September 24, 2018

So body language.... I can see you standing in the bathroom mirror doing the superman pose just like Amy Cuddy talks about in her infamous ted talk.  Your going to ace this job interview, your going to own the room, your going to land that million dollar account.  It's...

Number one:  You have to be fit to have good posture.

One common posture complaint that I hear a lot is “I’m not in good enough shape to have good posture”.  The truth is that your level of fitness doesn’t have anything to do with weather good posture is available...

June 12, 2017


People are sitting too much, slumping at their desks and down to their phones, people hunch over at meeting cross their arms, and don’t set up. There are a lot of business out there talking about how bad posture and sitting in chairs is the new smoking causing all...

February 11, 2015

Did anybody reading this just sit up a little bit “straighter” when you saw the word posture? Lots of people do when I tell them what I do.  I help people manage their stress by looking at how stress links with posture, having you “set up straight” is not my intent. So...

January 2, 2015

What if it comes down to survival?  What the heck?  Survival?  Yes Virginia, the reason something like 50 percent of the people in this country make a new years resolution and only 8 percent keep it may come down to survival.  Or wanting to survive, I know that makes n...

August 18, 2014

Recently SF Weekly put up and article entitled “Face Time:  Eternal Youth Has Become a Growth Industry in Silicon Valley”  

It comes down to that if you are over the age of thirty five and you look your age you will be out of a job and irrelevant in no time unles...

August 8, 2014

Does Good Form Really Matter?  

Do you get confused about good form? What is it really? Does it really help, many professionals swear you should not embark on any kind of work out without paying  attention to good form.  

On the other Hand when German Researcher...

July 22, 2014

How does one write an article on posture and not have it sound preachy? My fear is that any kind of attempt is going to have you saying “what a stick in the mud, the idea of someone telling me to set up straight is repressing my true self”.   I realize you don’t want t...

June 28, 2014

I watched a TED talk on Mental Illness By Dr Denny Morrison. It was about misconceptions that people have around mental illness.   I found it actually relevant to the Alexander Technique and the implementation of body mind coordination that is essential to the Alexande...

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What Does Stress Have To Do With Posuture?

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