6 Week Primal Alexander Basic

Service Description

With the Cycle you have learned how to put your attention on ease again and again, and now you get to find out what exactly we do with this morning practice. The great thing is that their are many things you can do with it, but it's important to start with baby steps, in the class we will learn how to apply ease of movement to a few movements called etudes and also learn a process called three easy questions. This simple process will indirectly lead you to having more freedom and ease of movement. We will also be taking this into activity - you can apply this process to all your activities weather you be a runner, a singer or even if you are having issues with pain, and even more serious conditions where motor control is being effected. I'm going to be teaching you something that you really should have learned in hi - school.

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